Why Do You Find Chocolate In A Nutrition Bar?
Is chocolate good for health? This is a question that most people ask and wonder when they find this ingredient in health drinks, snacks and nutrition bars. Excessive chocolate is associated with weight gain and too much can lead to cavities in your teeth! What is so special about this dark magic then if it causes the above conditions to take place in your body?
Chocolate is good for you…
Peter Gaum – the owner of Santa Barbara, a bakery known for its top quality nutrition bars says that chocolate is not as bad as you think. He says chocolate has a number of health benefits and most of them are good for both men and women. In the recent years, it has been observed in studies that chocolate has some serious health benefits worth noticing. Chocolate is known for flavanols that are found in cocoa beans and this makes chocolate a very good food for the heart. It is rich in antioxidants and helps the body with lowering its blood pressure. When you eat chocolate, it is recommended that you go in for dark chocolate over milk chocolate as it contains more flavanols. If you really wish to reduce high blood pressure, it is recommended for you to have dark chocolate.
Nutrition bars and chocolate
He says that the chocolate that is used in nutrition bars manufactured at his bakery is dark chocolate. This chocolate is known to reduce the risks of blood clots and contains rich elements of zinc, potassium, and selenium. It also contains phenylethylamine or PEA. This helps in the release of endorphins that makes a person feel good about himself or herself. There is more evidence in the research shown by medical studies that dark chocolate has the potential in reducing diabetes, stroke and heart diseases.
How should you consume chocolate- moderation is the key!
He says that eating chocolate in moderation is very good for your health. It is recommended that 20 grams of chocolate is good enough for your health and not more than that. If you are fond of chocolate, it is recommended for you to go in for dark chocolate. This will give you more health benefits over milk chocolate. Again, here again, you should note that you should not eat large amounts of chocolate. This will cause more harm than good. Chocolate has calories and the last thing that you want is to become overweight!
When you buy chocolate, ensure you buy from reputed and reliable manufacturers. In this manner, you will get good quality chocolate for your needs. The bakery uses dark chocolate in its nutrition bars to provide both taste and flavor to its customers. The Peter Gaum Santa Barbara team of chefs say that they mix this dark chocolate with a variety of ingredients so that their customers are able to get delicious flavors. Nutrition bars are a good source of energy pre and post workouts. They are easy to carry and can be ideal meal replacements occasionally too!